Overall abs workout for your whole stomach. From upper to lower to oblique's. This is used with a rope but can also be used with resistance bands. Make sure you have a sturdy base like a pole or tree if using bands. This is a very fluid and solid motion that delivers where it matters...in the gut. Remember if you want to get that six pack for the beach, keep in mind repetition. Work them as often as you can. I'd say at least 3 times a week but can work every day if you're that motivated. Good luck and comment if you like.
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
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