Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building) - it included 24 free

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    Home Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building)

    Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building)

    *** QUOTE OF THE DAY ***
    The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. - Julius Erving

    *** WHAT YOU WILL NEED ***
    -Light dumbbells (preferably under 10 lbs)
    -Water
    -Mat
    -Towel (recommended)

    EXERCISE BREAKDOWN: ---------------------------------------------------------------
    On screen in the video at all times once the workout begins
    (your welcome)

    - Take a couple minutes to warm up prior to this workout

    COOL DOWN / STRETCH
    Special video available here - https://youtu.be/JUcbmN34cgU

    Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

    I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.

    Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

    Personal message me, keep in touch and send me feedback on any of my contacts below:

    Facebook Page
    https://www.facebook.com/flexformatio...

    Visit my Total Body Fitness website: http://Flexformation.com

    Follow me on Twitter: https://twitter.com/Flex_Formation

    Join me on Tumblr: http://flexformation.tumblr.com/

    Music provided by:
    NoCopyrightsSounds, music without limitiations
    Kasger & Limitless - Miles Away [NCS Release]
    https://www.youtube.com/watch?v=aCyQu...

    Meteorite Astroid Few Angles - Free Green Screen Animation
    https://www.youtube.com/channel/UCyg2...

    Free video overlays provided by: https://www.youtube.com/channel/UCVcV...

    Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
    https://www.youtube.com/user/FreeVFX4U

    Don't forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.

    Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
    Flexformation Youtube Channel
    https://www.youtube.com/user/FlexForm...

    Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building) quick workout to lose belly fat

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    How-to & Style Upload TimePublished on 14 Dec 2015

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