Monster Shoulder Shrugs

This is 3 different shrugs combined together to work all aspects of your shoulders. Do 10-12 reps of each exercise to get a great burn. That's should be about 36 reps all together. Do it consecutively as a superset to get best results. This workout also focuses on your traps. Check out all my other videos for other good workouts and tips. Like my videos if you think its good..thanks

Monster Shoulder Shrugs muscles of the foot
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How-to & Style	Upload TimePublished on 23 Feb 2012

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