Flexing is actually useful for many things! It helps blood flow into your muscles and helps reach the areas that you missed working out by using iso-tension exercises. This is contracting you muscles and holding tension on those muscle parts,. It is said by holding constant tension by flexing on your muscles for 30 seconds between sets will enhance your strength and results. Arnold Schwarzenegger was one of the first ones to use this technique.
Flexing Benefits and Muscle Names dumbbell workouts for biceps
Flexing is actually useful for many things! It helps blood flow into your muscles and helps reach the areas that you missed working out by using iso-tension exercises. This is contracting you muscles and holding tension on those muscle parts,. It is said by holding constant tension by flexing on your muscles for 30 seconds between sets will enhance your strength and results. Arnold Schwarzenegger was one of the first ones to use this technique.
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