Ripped Chest Workout - Cable Crossover - Chest Fly - 10 to 20 Minute Workout - it included 24 free

    • Thứ Hai, 6 tháng 1, 2020

    Home Ripped Chest Workout - Cable Crossover - Chest Fly - 10 to 20 Minute Workout

    Ripped Chest Workout - Cable Crossover - Chest Fly - 10 to 20 Minute Workout

    *** TODAY'S MAIN FOCUS TARGETS ***
    CHEST and TRICEPS

    * * * HEALTH & PHYSICAL FITNESS SKILL CHART * * *

    *** IMPROVES SKILLS ***
    BALANCE
    POWER
    SPEED
    COORDINATION

    *** HEALTH ENHANCEMENTS ***
    CARDIO RESPIRATORY FITNESS
    MUSCULAR STRENGTH
    MUSCULAR ENDURANCE
    BODY COMPOSITION

    *** WHAT YOU WILL NEED ***
    -Light dumbbells (preferably under 10 lbs)

    -Cable Crossovers or a resistance band with a sturdy pole
    (see my alternative chest workout below for an example)
    https://youtu.be/K4O4ZJw9rzU?list=PL7...

    -Pec Deck Machine or can alternate with two dumbbells laying on the ground doing the same motions.

    BREAKDOWN:
    Take 5 mins to warm up if needed
    14 exercises in 10 minutes
    30 seconds of work for each exercise
    10 second breaks in between

    Repeat for 2 rounds for an INTENSE -20 minute workout
    Complete this 1 round for an awesome 10 minute workout

    SET 1:
    1. CABLE FLYS

    2. CABLE CROSSOVERS

    3. CLOSE GRIP CABLE PRESS

    4. SINGLE ARM CABLE CROSSOVERS

    5. PEC DECK FLYS

    6. NEGATIVE PEC DECK FLYS

    7. CABLE FLYS

    8. ADVANCED WIDE GRIP CHEST FLYS (ALTERNATIVE: STANDARD PEC DECK FLYS)

    9. ADVANCED PEC DECK CROSSES (ALTERNATIVE: NEGATIVE FLYS)

    10. DECLINE DUMBBELL CHEST PRESS

    11. STRAIGHT DECLINE PRESSES

    12. INCLINE DUMBBELL CHEST PRESS

    13. STANDARD PUSHUPS

    14. 1 INCH PUSHUPS

    All music created by Kinemaster.
    Free video overlays provided by: https://www.youtube.com/channel/UCVcV...

    Personal message me, keep in touch and send me feedback on any of my contacts below:

    Facebook Page
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    Subscribe here for great updates of all my new workouts!
    Flexformation Youtube Channel
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    Ripped Chest Workout - Cable Crossover - Chest Fly - 10 to 20 Minute Workout boxing workouts youtube

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    How-to & Style Upload TimePublished on 6 Jul 2015

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