These pushups help develop strength in your chest and triceps. Go up like a normal push up but on the way down ..slow down ..as much as you can. Can do a 5 count also if to difficult. Always challenge yourself to go beyond your comfort zone. As mentioned change up your workout routine every 3 or 4 weeks to prevent you from hitting a plateau!Negatvie Pressure Pushups boxing workouts youtube | |
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