*** TODAY'S MAIN FOCUS TARGETS ***
UPPER BODY, LOWER BODY, ABS & CORE
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP:
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1:
1. JUMPING CAGE FIGHTER
2. BREAKDANCE BURPEE
3. FIFER SCISSOR TWISTS
4. STUNT BICYCLES
5. SCATTER PUSHUPS
6. SHREDDER STRIKES
BREAK: 30 SECONDS
SET 2:
1. JUMPING CAGE FIGHTER
2. BREAKDANCE BURPEE
3. FIFER SCISSOR TWISTS
4. STUNT BICYCLES
5. SCATTER PUSHUPS
6. SHREDDER STRIKES
COOL DOWN / STRETCH
* * * TODAY'S HEALTH & PHYSICAL FITNESS ASSESSMENT * * *
*** IMPROVES SKILLS *** *** HEALTH BENEFITS ***
AGILITY CARDIO RESPIRATORY FITNESS
BALANCE MUSCULAR STRENGTH
POWER MUSCULAR ENDURANCE
SPEED FLEXIBILITY
COORDINATION BODY COMPOSITION
REACTION TIME
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
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KNOCKOUT HIIT UNDEFEATED ROUND 2 WORKOUT 20 ( UPPER BODY, LOWER BODY, ABS & CORE ) intense medium blonde | |
| 6 Likes | 6 Dislikes |
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| How-to & Style | Upload TimePublished on 29 Jul 2015 |
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