Flex Fit Boot Camp Class Quick Workout 13 (Total Body Destruction Workout) - it included 24 free

    • Thứ Hai, 6 tháng 1, 2020

    Home Flex Fit Boot Camp Class Quick Workout 13 (Total Body Destruction Workout)

    Flex Fit Boot Camp Class Quick Workout 13 (Total Body Destruction Workout)

    *** QUOTE OF THE DAY ***
    "Good things come to those who sweat"
    - unknown

    *** WHAT YOU WILL NEED ***
    -Light dumbbells (preferably under 10 lbs)
    -Water
    -Mat
    -Towel (recommended)

    *** MUSCLE GROUPS BEING WORKED TODAY ***
    CHEST, BICEPS, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,

    EXERCISE BREAKDOWN: ---------------------------------------------------------------
    On screen in the video at all times once the workout begins
    (your welcome)

    - Take 5 minutes to warm up prior to this workout

    COOL DOWN / STRETCH
    Special video available here - https://youtu.be/JUcbmN34cgU

    Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

    I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.

    Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

    Personal message me, keep in touch and send me feedback on any of my contacts below:

    Facebook Page
    https://www.facebook.com/flexformatio...

    Visit my Total Body Fitness website: http://Flexformation.com

    Follow me on Twitter: https://twitter.com/Flex_Formation

    Join me on Tumblr: http://flexformation.tumblr.com/

    Music provided by:
    NoCopyrightsSounds, music without limitiations
    Janji - Heroes Tonight (feat. Johnning) [NCS Release]
    https://www.youtube.com/watch?v=3nQNi...

    Free video overlays provided by: https://www.youtube.com/channel/UCVcV...

    Subscribe here for great updates of all my new workouts!
    Flexformation Youtube Channel
    https://www.youtube.com/user/FlexForm...

    Don't forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.

    Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
    Flexformation Youtube Channel
    https://www.youtube.com/user/FlexForm...

    Flex Fit Boot Camp Class Quick Workout 13 (Total Body Destruction Workout) boxing workouts youtube

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    How-to & Style Upload TimePublished on 2 Nov 2015

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